by Dr Teresa M Walters | Apr 3, 2026 | Differentiation & Emotional Maturity, Health & Well-Being, Personal Growth, Relational Health, Spiritual Formation
The Desire to Learn and Grow Almost without exception, people who show up in my therapy office are there because they want change. Change in themselves, change in another person, or change in a particular situation or circumstance. To some extent, they have reached...
by Dr Teresa M Walters | Aug 19, 2025 | Differentiation & Emotional Maturity, Education and Training, Emotional Regulation & Resilience, Personal Growth, Relationship with God, Relationship with Others, Spiritual Formation
Being Misrepresented is Hard! I’ll be honest with you, the first time I got a negative review on social media, it just about crushed me. I honestly wasn’t prepared for the impact of being misrepresented and maligned in a public realm. I had underestimated...
by Dr Teresa M Walters | Aug 5, 2025 | Christian Faith, Differentiation & Emotional Maturity, Personal Growth, Relationship with God, Spiritual Formation
We All Love Happy Endings Who doesn’t love a good fairy tale? Cinderella loses her slipper but ends up finding her prince charming. Sleeping Beauty is awakened by a kiss from her handsome prince, and Snow White triumphs over her evil stepmother’s plan to destroy her...
by Dr Teresa M Walters | Jul 26, 2025 | Abundant Life, Differentiation & Emotional Maturity, Emotional Regulation & Resilience, Health & Well-Being, Personal Growth, Relationship with God, Spirituality
The Pressure to be Socially Acceptable We are a society obsessed with behavior…both the good and the bad. We applaud and esteem those who sacrifice themselves on the altar of work and accomplishment, and conversely, demean those who succumb to the pressure. We extol...
by Dr Teresa M Walters | Jul 26, 2025 | Differentiation & Emotional Maturity, Emotional Regulation & Resilience, Personal Growth, Relationship with Self
Differentiation: A Step Beyond Codependency Not too many years ago, the buzzword in therapy was codependency. People who found themselves deeply embedded in the life of another were told they were codependent. Codependency was often described as the addiction of...
