by Dr Teresa M Walters | Feb 1, 2026 | Alternative Mental Health Models, Christian Faith, Critical Mental Health Knowledge, Emotional Regulation & Resilience, Health & Well-Being, Spiritual Formation
“For I know the thoughts and plans that I have for you, says the Lord, thoughts and plans for welfare and peace and not for evil, to give you hope in your final outcome.” This scripture from Jeremiah, 29:11, is a familiar verse that often is used to...
by Dr Teresa M Walters | Jan 29, 2026 | Abundant Life, Child Abuse and Neglect, Childhood Trauma, Emotional Regulation & Resilience, Health & Well-Being, Parenting, Relational Health, Spiritual Formation, Trauma & Adversity, Trauma Education
There are times in life when words fail us. This can be especially true for people who have experienced some type of traumatic event. The loss of a loved one, an unexpected accident, a devastating diagnosis, or inflicted harm can render even the most resilient person...
by Dr Teresa M Walters | Jan 28, 2026 | Education and Training, Emotional Regulation & Resilience, Parenting, Personal Growth, Relational Health, Spiritual Formation
The intact family unit is under attack. As more and more couples succumb to the pressures of modern society and cultural correctness, the traditional family system is systemically being redefined and restructured. Harried lifestyles and shifts in basic value...
by Dr Teresa M Walters | Jan 28, 2026 | Emotional Regulation & Resilience, Health & Well-Being, Mental Health Perspectives, Personal Growth, Relational Health, Spiritual Formation, Uncategorized
Not too many years past, a marketing campaign proclaimed, “You are what you eat.” The premise being that the food choices we make have a profound impact on our physical bodies and dictate to a large extent the quality of our health and well-being. I...
by Dr Teresa M Walters | Dec 15, 2025 | Alternative Mental Health Models, Critical Mental Health Knowledge, Divorce Recovery, Education and Training, Emotional Regulation & Resilience, Health & Well-Being, Marriage Support, Parenting, Relational Health, Relationship with Others
Parental Alienation and The Victimized Child Parental alienation is a topic that continues to receive a great deal of attention in both the legal and social services fields. Like many identified forms of emotional trauma and relational conflict, efforts are being made...
by Dr Teresa M Walters | Aug 19, 2025 | Differentiation & Emotional Maturity, Education and Training, Emotional Regulation & Resilience, Personal Growth, Relationship with God, Relationship with Others, Spiritual Formation
Being Misrepresented is Hard! I’ll be honest with you, the first time I got a negative review on social media, it just about crushed me. I honestly wasn’t prepared for the impact of being misrepresented and maligned in a public realm. I had underestimated...
