Resources

Information & Educational Links

An expansive list of resources designed to spark curiosity and further exploration of subjects relevant to Natural Relational Health. Search articles, books, websites, videos, and organizations that support and advocate for healthy marriage and family systems, and parent leaders.

Learn more about the Natural Relational Health Institute Here. 

Find more information about how Dr. Walter’s authored works are developed and released. Son Light Publications

Remarriage and Blended Families

Preparing for a remarriage involves more than planning a wedding. It means understanding how previous relationships and children shape the new marriage. The following resources offer guidance for building stability and clarity in remarriage and blended families. 

Books: 

Becoming a Stepfamily: Patterns of Development in Remarried Families

The Smart Stepfamily: 7 Steps to a Healthy Family

The Smart Stepfamily Marriage: Keys to Success in the Blended Family

Shared Parenting

Children remain connected to both parents, even when parents live apart. The following materials offer guidance for maintaining stability and cooperation across two households.

Websites

National Parents Organization: Preserving the Bond Between Parents and Children

American Coalition for Fathers and Children (ACFC)

Children’s Rights Council: The Best Parent is Both Parents 

Common Sense Homemaking 

Homemaking is not merely domestic maintenance – it is the steady work of cultivating an environment where faith, family, and daily life can flourish. This collection of resources is curated for women who value thoughtful stewardship, practical wisdom, and Christ-centered rhythms in the home.

The books, articles, and websites listed here reflect a grounded, common-sense approach to nourishing meals, ordered spaces, hospitality, marriage, and family life – honoring homemaking as meaningful, intelligent, and quietly influential work.  

Books:

Articles:

The Seven Ingredients of a Well-Managed Home

I Believe: The Homemaker’s Creed 

The Heart of a Homemaker

Websites:  

 

Spiritual Formation

Spiritual formation is the lifelong process of being shaped into the likeness of Christ – not through striving, but through faithful attention, surrender, and steady growth. This collection of resources has been thoughtfully curated for those who desire depth, discernment, and spiritual maturity rooted in historic Christian faith.

The books, articles, and teachers listed here emphasize transformation of the heart, alignment with God’s design, and the quiet work of becoming whole in Him. 

Books: 

Total Truth: Liberating Christianity from Its Cultural Captivity. By Nancy Pearcey

The Lost Secret of the New Covenant. By Malcom Smith

Articles:

Essential Biblical Principles that Will Transform Your Life, Relationships, and Future.  

The Untapped Warehouse of God’s Supply

The Wonder of Redemption: Jesus is for Everybody

Websites

Parental Alienation

Some parents face the painful reality of a child being encouraged to turn away from them. These materials help make sense of parental alienation and support a patient, consistent response that safeguards the child and the targeted parent’s well-being.

Books 

Divorce Poison:  Protecting the Parent-Child Bond from a Vindictive Ex

Co-parenting with a Toxic Ex: What to Do When Your Ex-Spouse Tries to Turn the Kids Against You

Foundations: An Attachment-Based Model of Parental Alienation

Dr. Walter’s Dissertation on Parental Alienation

Me, We, and Thee: A Hermeneutic Phenomenological Study of the Targeted Parents’ Lived Experience

Websites

Parental Alienation Awareness Organization USA 

Parental Alienation – Parenting Association 

Research Articles 

Balmer, S., Matthewson, M., & Haines, J. (2017). Parental alienation: Targeted parent perspective. Australian Journal of Psychology. 1-9. doi:10.1111/ajpy.12159

Crary, D. (2012, September 23). Parental alienation not on the list of disorders: Psychiatrists rebuff lobbying campaign. The Washington Times. Retrieved from  https://www.washingtontimes.com/news/2012/sep/23/parental-alienation-not-on-list-of-disorders/

Grohol, J. (2018). Parental alienation: Disorder or not: Psych Central. Retrieved from https://psychcentral.com/blog/parental-alienation-disorder-or-not/

Kruk, E. (2019, January). Parental alienation as child abuse and family violence: A form of emotional aggression and intimate terrorism. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/co-parenting-after-divorce/201901/parental-alienation-child-abuse-and-family-violence

Stress and Nervous System Regulation 

We live in a high-stress and sometimes overwhelming culture.  Learning to cultivate and maintain a calm, less reactive, and internally stable emotional state is a key skill set for managing today’s fast-paced world. 

The resources listed below are designed to help you reduce stress, increase adaptable skill sets, and develop a calmer, more peaceful, and stable way of life and relational connections.   

Books

Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed. By Dr. Caroline Leaf

 

Websites

 

Articles

 

Alternatives to the BioMedical Model of Emotional & Mental Distress

Emotional and mental suffering is often approached primarily through diagnosis and symptom management. These resources explore relational, developmental, and contextual ways of understanding distress and invite readers to consider what the experience may be communicating rather than only how to manage it. 

Articles

The Chink in the Mental Health System’s Armor 

Books 

A Straight-Talking Introduction to Psychiatric Diagnosis

Shyness: How Normal Behavior Became a Sickness

Users and Abusers of Psychiatry: A Critical Look at Psychiatric Practice (2nd ed.)

Deadly Medicines and Organized Crime: How Big Pharma Has Corrupted Healthcare

Anatomy of An Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America

Drop the Disorder: Challenging the Culture of Psychiatric Diagnosis

Trauma and Madness in Mental Health Services

Websites

Mad In America: Science, Psychiatry and Social Justice

Mad in America –   https://www.madinamerica.com

Noel Hunter: Clinical Psychologist, Advocate, Author

Noel Hunter – http://www.noelrhunter.com

Videos

Dr. Peter C. Gotzsche on how Psychiatry has gone astray – Dr. Gotzsched on Youtube

Multigenerational Family Systems

Our family of origin has a significant impact on our relational health. Childhood relationships and experiences influence who we become. The resources provided will help you honor your past and use it to support personal growth.

Articles 

The Homegrown Leader: A Family Systems Approach to Leadership Development and Organizational Structure

Books

Generation to Generation: Family Process in Church and Synagogue. 

 

Websites

Videos

 

Family Leadership & The Parent Leader

Children develop within the emotional climate set by the adults who lead them. These resources consider the “parent-leader” role and how thoughtful guidance shapes maturity over time. 

Articles 

The Homegrown Leader: A Family Systems Approach to Leadership Development and Organizational Structure

Books

Boundaries with Teens: When to Say Yes, How to Say No. by Dr. John Townsend

Websites

Videos

 

Disclaimer: 

All resources are provided for informational and educational purposes only.  The sharing of resources on this format should not be understood to constitute an endorsement, nor serve as medical or therapeutic advice.  Chrysalis Connections, LLC: DBA The Natural Relational Health Institute is not an affiliate of any of the resources shared and does not receive any type of compensation for pasting, sharing, or commenting on materials provided. 

The NRHI Journal

Thoughtful commentary on relational health, personal maturity, and spiritual formation. 

The right word, at the right time, on the right topic. 

 

by Dr. Teresa M. Walters

The Desire to Learn and Grow

The Desire to Learn and Grow Almost without exception, people who show up in my therapy office are there because they want change. Change in themselves, change in another person, or change in a particular situation or circumstance. To some extent, they have reached...

Desperate Dependency: Weakness or Wisdom

All relational connections contain a degree of dependency. Too much dependency can cause relational dysfunction, and too little can lead to disconnection and isolation. This article explores how dependency relates to relational health and outlines how various levels...

The Wonder of Redemption: Jesus is for Everybody

Christian Redemption and Transformation: What the Jelly Roll Grammy Debate Reveals Public reaction to recent comments at the Grammys raised familiar questions about Christian identity, transformation, and grace. This article explores why redemption is an...

Mass Mental Ill-Health

"For I know the thoughts and plans that I have for you, says the Lord, thoughts and plans for welfare and peace and not for evil, to give you hope in your final outcome." This scripture from Jeremiah, 29:11, is a familiar verse that often is used to emphasize God's...

Who Decides What’s Normal?

There seems to be an ongoing effort in this country to pathologize just about every reaction, response, distress, or experience to which a human being can be exposed. If I hadn’t read it myself, I would have thought the article I recently reviewed about the...

For the Sake of the Children

I have a bias. As a therapist, I'm not supposed to have biases. But I do, and I will as long as any child anywhere is being abused, neglected, or exposed to harmful, life-altering experiences and situations. For the sake of the children, I will always strive to be...

Healing the Unbearable Pain of Trauma

There are times in life when words fail us.  This can be especially true for people who have experienced some type of traumatic event. The loss of a loved one, an unexpected accident, a devastating diagnosis, or inflicted harm can render even the most resilient person...

The Untapped Warehouse of God’s Supply

In the past few days, those of us in the Midwest have seen fear and panic on full display (again). In a scene reminiscent of COVID shortages and hoarding behaviors, the recent snow and ice event quickly emptied local grocery store shelves. It has been a stark reminder...

Families Are Fundamental | Parent Leaders Are Essential

The intact family unit is under attack.  As more and more couples succumb to the pressures of modern society and cultural correctness, the traditional family system is systemically being redefined and restructured.  Harried lifestyles and shifts in basic value...

We Are What We Think

Not too many years past, a marketing campaign proclaimed, "You are what you eat." The premise being that the food choices we make have a profound impact on our physical bodies and dictate to a large extent the quality of our health and well-being. I wouldn't argue...
Desperate Dependency: Weakness or Wisdom
Desperate Dependency: Weakness or Wisdom

All relational connections contain a degree of dependency. Too much dependency can cause relational dysfunction, and too little can lead to disconnection and isolation. This article explores how dependency relates to relational health and outlines how various levels...

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