by Dr Teresa M Walters | Apr 3, 2026 | Differentiation & Emotional Maturity, Health & Well-Being, Personal Growth, Relational Health, Spiritual Formation
The Desire to Learn and Grow Almost without exception, people who show up in my therapy office are there because they want change. Change in themselves, change in another person, or change in a particular situation or circumstance. To some extent, they have reached...
by Dr Teresa M Walters | Jan 28, 2026 | Emotional Regulation & Resilience, Health & Well-Being, Mental Health Perspectives, Personal Growth, Relational Health, Spiritual Formation, Uncategorized
Not too many years past, a marketing campaign proclaimed, “You are what you eat.” The premise being that the food choices we make have a profound impact on our physical bodies and dictate to a large extent the quality of our health and well-being. I...
