by Dr Teresa M Walters | Jan 28, 2026 | Education and Training, Emotional Regulation & Resilience, Parenting, Personal Growth, Relational Health, Spiritual Formation
The intact family unit is under attack. As more and more couples succumb to the pressures of modern society and cultural correctness, the traditional family system is systemically being redefined and restructured. Harried lifestyles and shifts in basic value...
by Dr Teresa M Walters | Jan 28, 2026 | Emotional Regulation & Resilience, Health & Well-Being, Mental Health Perspectives, Personal Growth, Relational Health, Spiritual Formation, Uncategorized
Not too many years past, a marketing campaign proclaimed, “You are what you eat.” The premise being that the food choices we make have a profound impact on our physical bodies and dictate to a large extent the quality of our health and well-being. I...
by Dr Teresa M Walters | Dec 15, 2025 | Abundant Life, Alternative Mental Health Models, Health & Well-Being, Personal Growth, Relational Health, Spiritual Formation
It’s an iconic scene. A sad and emotionally distressed Charlie Brown seeks psychiatric advice from Lucy, and Lucy, as any reasonable professional would, sets about trying to find a label to adequately categorize his symptoms. After running through a number of possible...
by Dr Teresa M Walters | Nov 6, 2025 | Christian Faith, Education and Training, Family Systems, Homemaking & Healthy Living, Mental Health Perspectives, Relational Health, Relationship with God, Relationship with Others, Relationship with Self, Spiritual Formation, Trauma Education
This collection of articles and essays offers thoughtful commentary on relational dynamics, personal maturity, and spiritual formation. The goal is to provide grounded insights and practical tools that support your efforts to grow, heal, and strengthen the...
by Dr Teresa M Walters | Mar 28, 2025 | Abundant Life, Christian Faith, Emotional Regulation & Resilience, Personal Growth, Relational Health, Relationship with God, Spiritual Formation
A few days ago, I happened across a motivational speaker who purported seven important mindsets that, if applied, would result in a successful life. The title was a great attention-getter, and, of course, it piqued my curiosity. Just follow these seven simple steps...
