by Dr Teresa M Walters | Jan 28, 2026 | Emotional Regulation & Resilience, Health & Well-Being, Mental Health Perspectives, Personal Growth, Relational Health, Spiritual Formation, Uncategorized
Not too many years past, a marketing campaign proclaimed, “You are what you eat.” The premise being that the food choices we make have a profound impact on our physical bodies and dictate to a large extent the quality of our health and well-being. I...
by Dr Teresa M Walters | Dec 15, 2025 | Abundant Life, Alternative Mental Health Models, Health & Well-Being, Personal Growth, Relational Health, Spiritual Formation
It’s an iconic scene. A sad and emotionally distressed Charlie Brown seeks psychiatric advice from Lucy, and Lucy, as any reasonable professional would, sets about trying to find a label to adequately categorize his symptoms. After running through a number of possible...
by Dr Teresa M Walters | Jul 26, 2025 | Abundant Life, Differentiation & Emotional Maturity, Emotional Regulation & Resilience, Health & Well-Being, Personal Growth, Relationship with God, Spirituality
The Pressure to be Socially Acceptable We are a society obsessed with behavior…both the good and the bad. We applaud and esteem those who sacrifice themselves on the altar of work and accomplishment, and conversely, demean those who succumb to the pressure. We extol...
by Dr Teresa M Walters | Dec 19, 2020 | Critical Mental Health Knowledge, Emotional Regulation & Resilience, Health & Well-Being, Personal Growth, Relational Health, Relationship with Others, Relationship with Self
Natural Relational Health Begins Within Natural Relational Health begins within myself. It requires a clear understanding of where I begin and end, and where other people begin and end. Without clarity about the limits of my influence and the personal space of others,...
