by Dr Teresa M Walters | Apr 3, 2026 | Differentiation & Emotional Maturity, Health & Well-Being, Personal Growth, Relational Health, Spiritual Formation
The Desire to Learn and Grow Almost without exception, people who show up in my therapy office are there because they want change. Change in themselves, change in another person, or change in a particular situation or circumstance. To some extent, they have reached...
by Dr Teresa M Walters | Feb 1, 2026 | Alternative Mental Health Models, Christian Faith, Critical Mental Health Knowledge, Emotional Regulation & Resilience, Health & Well-Being, Spiritual Formation
“For I know the thoughts and plans that I have for you, says the Lord, thoughts and plans for welfare and peace and not for evil, to give you hope in your final outcome.” This scripture from Jeremiah, 29:11, is a familiar verse that often is used to...
by Dr Teresa M Walters | Jan 29, 2026 | Abundant Life, Christian Faith, Health & Well-Being, Personal Growth, Relationship with God, Spiritual Formation
In the past few days, those of us in the Midwest have seen fear and panic on full display (again). In a scene reminiscent of COVID shortages and hoarding behaviors, the recent snow and ice event quickly emptied local grocery store shelves. It has been a stark reminder...
by Dr Teresa M Walters | Aug 19, 2025 | Differentiation & Emotional Maturity, Education and Training, Emotional Regulation & Resilience, Personal Growth, Relationship with God, Relationship with Others, Spiritual Formation
Being Misrepresented is Hard! I’ll be honest with you, the first time I got a negative review on social media, it just about crushed me. I honestly wasn’t prepared for the impact of being misrepresented and maligned in a public realm. I had underestimated...
by Dr Teresa M Walters | Jul 26, 2025 | Abundant Life, Differentiation & Emotional Maturity, Emotional Regulation & Resilience, Health & Well-Being, Personal Growth, Relationship with God, Spirituality
The Pressure to be Socially Acceptable We are a society obsessed with behavior…both the good and the bad. We applaud and esteem those who sacrifice themselves on the altar of work and accomplishment, and conversely, demean those who succumb to the pressure. We extol...
